News! Alessandra Pigni will be speaking and giving a workshop on the benefits of Mindfulness-Based Staff Care at the People in Aid Humanitarian HR Conference in Amsterdam, May 23-25
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WELCOME TO MINDFULNESS for NGOs!
Building Resilience, Preventing Burnout
‘You can’t stop the waves, but you can learn to surf.’ ~ Jon Kabat-Zinn
STAFF-CARE WORKSHOPS and 1-1 CONSULTANCIES for NGOs/IGOs
1-1 Consultations for aid workers and volunteers seeking guidance and psychological support (via skype too)
In-house Mindfulness-based Workshops and Courses
- 8 steps to Safe Trauma Recovery
- Mindfulness-Based Burnout Prevention Training: Stress, Burnout and How Not to Become a Boiled Frog!
- Developing Self-Care and Nurturing Resilience
- Post-Traumatic Growth: How to turn Difficulties into Resources
- Dealing with Team Dynamics and Difficult Communication at Work
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Feedback from aid workers in Palestine on my workshops:
” I learned to reduce my life speed, enjoy the present moment, focus. Be gentle with myself”.
“I didn’t have a lot of expectations from the course, but I have to admit that I learnt more than one thing that I can use in my daily life”
What did I get out of this course? “To love myself and to respect the work I am doing”
“Very much needed in this context, please keep up the good work”
“I learned to enjoy what I do step by step and not do 100 things at the same time”
“I wanted to write to you and say how valuable my colleague has found your course. Your course has helped her to manage her workload more effectively. She has the discipline of concentrating on one task at a time, and the satisfaction of completing tasks well. I am grateful to you for making it easier for her to fulfil her role to an even higher standard and with less stress” (spontaneous feedback by email from the Middle East Regional Director of an NGO).
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For further information, please contact me using the form below or email info@mindfulnessforngos.org
